Home > ACE Lifestyle > Lose Weight and Get Fit
Call us on: 0800 022 4524 (option 3) to speak to a member of the team or complete the Referral Form to register for one of the following free programmes:-
BEAMM (Balanced Eating and Moving More) A new programme providing 1-1 support for 16 and 17 year olds who want to adopt a healthier lifestyle. Sessions take place in community locations across the Colchester and Tendring area.
Shape-Up programme provides group support and the My Weight Matters programme
provides individual (one-to-one) support.
Both programmes cover the following topics:
healthy balanced diet
There is no
charge to attend these programmes, but we do ask that you are motivated
and ready to make changes.
and My Weight Matters welcome adults age 18 or over, living in the North East
area with a Body Mass Index (BMI) of 28 or more.
you have a long-term condition or have concerns regarding joining any of the
weight management options please speak to your doctor for advice.
All our Health and Wellbeing services can be now be located on our new dedicated ACE Lifestyle website.
Click on the logo to direct you to ACE Lifestyle.
ACE Lifestyle is part of Anglian Community Enterprise (ACE) Community Interest Company and is an award winning provider of Health & Wellbeing services. These services include NHS Health Checks and Weight Management programs.